For most people, online gambling is exactly what it should be: a fun way to spend their free time. However, for a small minority, online gambling can become a problem.
The vast majority of our online gamblers will never face a problem. However, responsible gambling is therefore far from being limited to people who exhibit or are at risk of developing unhealthy gambling behavior. On the contrary, responsible gambling is the best approach to online gambling for everyone.
At Casino-Rating IN, we do everything we can to ensure our customers’ gaming enjoyment and therefore we only recommend providers that support safe and responsible online gambling. In addition, we offer important information and assistance to readers who have problems keeping control over their gambling behavior.
The websites we recommend are licensed and help strengthen responsible gambling with the following mechanisms:
- Deposit Limits. You can set preferences and limits that range from daily to monthly limits, which you can also increase, decrease, or completely remove.
- Insights into your gaming history. To keep track of your gaming activity, you can view all your transactions, deposits and withdrawals.
- Breaks. You can set breaks from 24 hours to six weeks.
- Self-blocking. You can self-block yourself and stop playing completely. A self-block can be set up for any period between six months and five years.
How do I know I have a problem?
A good way to find out if your gambling behavior is getting critical or out of control is the following questionnaire:
- Do you gamble alone and for long periods of time on your computer, neglecting other areas of your life such as your work?
- Have you had to raise your stakes more often to have the same fun and excitement while playing?
- Do you have mood swings, are easily irritable and nervous when you are not playing?
- Is it possible that you gamble to avoid other problems in your life?
- Have you ever claimed that you win when you gamble, when in fact you lose?
- Have you tried unsuccessfully in the past to reduce the amount of time or money you spend gambling?
- Have you ever been tempted to commit crimes or cheat to finance your gambling?
- Have you ever gone back to the casino on the same day to recoup your losses?
- Have you ever hidden your gambling from important people in your life?
- Have you ever borrowed money that you couldn’t pay back because of your gambling, or are you otherwise in debt because of your gambling?
- Have you ever sold your possessions to get money to gamble or to repay gambling debts?
- Are you breaking promises to friends and family to gamble instead?
If you answered “yes” to any of these questions, you may need help getting your gambling behaviour back under control.
I think I have a problem. What should I do?
The first step to getting your gambling behaviour back under control is to be honest with yourself and accept that you have a problem, but that you want to consciously address it and get it out of the way.
Once you’ve done that, the hardest part is actually over. Sometimes it may even be that the mere contemplation and new awareness that things have gotten a little out of hand is enough for you to change your behaviour.
Alternatively, of course, it may be that you realize you need professional help, support, or guidance.
There’s no reason to be ashamed or afraid: ask for help.
Stay in control with these practical tips:
- Ask a trusted person to manage your money for a set amount of time (e.g., three months) or ask them to work with you to create a budget plan.
- Set limits on your deposits, expenses and time spent online. Our approved casinos offer ways for you to set your spending limits.
- Reward yourself for times when you didn’t gamble and use the money you saved for yourself or your family.
- When nothing works — stop gambling. Block yourself from all websites you normally use for gambling. If a ban is the best option for you, then you should take an immediate break from ALL forms of gambling.
If you want to prevent yourself from using other ways to gamble on the Internet, then visit gamblock.com and get help.
Mark in the calendar every day you didn’t gamble. That way you can see your progress.
If you need more information or are looking for specific counseling services, you can get information and advice at any independent Gaming Control services.